I am highly allergic to fish and I'm actually allergic to vitamins too (I break out in hives). It's odd, I know. I would like to increase my intake of omega 3's. I know they are in some foods, but is there a supplement that I can take that is not a vitamin or fish oil?|||There is a flaxseed oil pills and nut oils for omega 3 they are hard to come by now tho because all the companies are doing fish and kril oils now, You are probably going to have to go to a specialty store or buy it online.
Make sure to read the labels because some flaxseed oil pills have fish oil aswell.|||Flaxseed oils, walnuts...
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