What eating stuff is rich in omega 3, amino acids and fatty acids?

I searched in google and I found following fishes to be rich in omega 3





Salmon


Mackerel


Pilchards


Sardines





but I don't think that any of these fishes are found in India...





So what fishes which are found in India are rich in omega 3, amino acids and fatty acids?





And also, what other vegetarian eating stuff is rich in omega 3, amino acids and fatty acids?





Thanks in Advance!|||Fresh or dried anchovies are also rich in omega-3s and proteins. But due to their smaller sizes, you'll need to eat more of them. And for dried anchovies, be sure to soak and wash them thoroughly before cooking, as they are usually preserved with salt. Enjoy!|||Most fish do have decent levels of Omega 3 because almost all fish eat krill, etc. So Omega 3 is found through out the oceans.





The main worry when you are looking to get Omega 3 from your diet is that fish can have toxic chemicals like lead or mercury and even prescription drugs in them. So be sure to know the source of the fish you eat or supplement your diet with a pure Omega 3 Oil Supplement.





See my references for more fish high in omega and the best sources for it.|||any fish is rich in omega 3 fatty acids.


eggs enriched with omega 3 also contain them. same with milk





nuts like walnuts, cashews, etc also contain a lot of omega 3 fatty acids.|||Though the names sound foreign, basically they are available local fish types only. A visit to a decent fish mart and read of the displays there would enlighten you if not the fish sellers themselves.