Is supplementing diet with omega 3 oil useful in the management of adult ADD?

Also, what are the other benefits of omega 3?|||It can't hurt. The omega 3 oil needs EPA %26amp; DHA - I would suggest krill oil for EPA %26amp; DHA %26amp; virgin coconut oil for a high quality saturated fat which will help with the absorption of nutrients.





Your brain is mainly made of fat %26amp; cholesterol. Though highly unsaturated essential fatty acids found in cold-water fish (EPA %26amp; DHA) are important for brain %26amp; nerve function, most of the fatty acids in the brain are actually saturated. The brain needs saturated fats to function optimally.





I have read recommendations of raw honey for children's ADD.





Zinc may help. Canned oysters are a convenient source.








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Blended fish oil supplements taken for just three months brought dramatic improvements in symptoms of ADHD, severe impulsivity, and severe inattention, according to a study of 12-15 year olds with attention deficit hyperactivity disorder.





http://www.webmd.com/add-adhd/guide/vita鈥?/a>|||Yes, Omega 3 will help in the management of ADD. The most beneficial ingredient is DHA (it is an omega 3 oil) If you have already purchased an Omega-3 supplement, take the bottle. But next month, buy a DHA supplement for even better results.





It will help with concentration a great deal..





Hope this helps!