Is omega 3 from sage safer than fish oil? Does sage oil contain PCB's?|||Plant based omega 3's do not have EPA or DHA, they have ALA. EPA %26amp; DHA are only found in cold water fish.
Omega 3 %26amp; Omega 6 fatty acids are only found in polyunsaturated fatty acids (PUFA's) I do not recommend PUFA oils. PUFA's are fine in whole foods, but the oils are fragile %26amp; oxidize (go rancid) when exposed to air %26amp; oxidized oil creates free radical damage in the body.
I recommend eating whole foods only whether it be fish or chia seeds.
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