How do omega 3 fatty acids work to help lose weight?

Scientifically, how to Omega 2 fatty acids work in your body to help you lose weight if they even do?|||Omega 3's, helps you have a healthy heart. it does this by thinning the blood, reducing your chances for heart attack and blood clots. studies also found that it improves your mood, and lessens your chance of depression. omega 3's are a healthy fat which your body does not produce on it's own. You could take it in a supplement form or it is found naturally in fish, flax seed, and soy. It also improves the look of your hair, skin and nails. As for helping you lose weight it would not do it on it's own, but is a good aide in healthy living.|||No its a scam|||first off do your own freakin homework you dumbfuk...





2nd you're not gonna lose any weight and it wouldn't matter cause you are a fat beotch....|||Omega-3 fatty acids don't necessarily help you lose weight, but they do raise your "good" cholesterol while at the same time lowering your "bad" and overall cholesterol levels. And it is true that you need to have a certain level of healthy fat in your diet if you want to lose weight (common weight loss nutrient ratio is an even 3-way split -- 33 1/3% protein, 33 1/3% carbs. and 33 1/3% fat). Best sources of Omega-3's are: fish, fish oil, flax seed, flax seed oil, and Smart Balance Omega peanut butter. Best sources of monounsaturated fat (another "good" fat) are: avocadoes, eggs, nuts, and olive oil.