Should you take Omega 3 even if your Cholesterol is normal?

Should you take Omega 3 even if your Cholesterol is normal?





Will it make your Cholesterol level high/low if it's already at normal range?





Are Omega 3 fish oil's safe?|||Our body needs every nutritional elements including omega-3. However, the dosage you take differs if you don't have any cholesterol problems. Normally, our body needs at least 1 source of omega-3 foods each day, if cannot get from food, should take 500 mg as supplement. In cases of heart problems, your doctor will consider to double this dosage.





So go on, and keep healthy.|||Omega 3 is the kind of nutrient that has been missing from our diet today. So if you can add this supplement to you diet it will be great. Omega 3 gives benefits not only to your cholesterol level but also to every cell in your body.





There has been no adverse effects reported from regularly consuming OMEGA 3 for a long time.|||here's a trust-worthy site that you can read about anything that has to do with health..

http://www.webmd.com/diet/guide/good-fat鈥?/a>



i did a research recently (i'm a med student) and omega 3 is very helpful in raising ur 'good' cholesterol levels and there is no harm in taking them! just make sure you dont take that many supplements a day :) i take it everyday and find it very helpful to concentrate :)



PS: you don't HAVE to take it, its just a supplement :)