Friday, November 18, 2011

How much omega 3 is recommended a day?

I am taking omega-3 supplements and this is what is in them.





Fish Oil Concentrate - 2,258 mg


Omega-3 Fatty Acids - 1,400 Mg


EPA - 1,000 Mg


DHA - 200 Mg








Is this a good amount, normal, or below normal?|||wow and eww





do situps!!





luv yah!! %26lt;3

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