What kind of results have you had from taking Omega 3 Fish Oil?

I am really sick and my doctor told me to take Omega 3 Fish Oil. What do you think it has done for you?|||If you want to lower the risks of getting many degenerative diseases, it may be important you take in consideration the following.





Eating fatty fish to get some omega 3 fats has no problems, if you don鈥檛 do it too often. But if you want to supplement your diet with the proper amounts of omega 3 by just eating fish, it could be a health risk. You would have to eat fish almost every day and that could mean dangerous amounts of mercury in your nervous system.





It is important to have in mind that there are certain conditions to get the benefits fish oil can bring.





You need to take a good quality fish oil, free from mercury and other contaminants. That is, molecularly distilled fish oil.





Then, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.





There is not an establish amount of omega 3 for any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day. You should increase these amounts if you are overweight or you have degenerative disorders, like hypertension or high triglycerides.





Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate all starches from your diet, that is all grains and grain oils.





Please read more at http://www.omega-3-fish-oil-wonders.com/鈥?/a>


Best wishes,


Alfredoe|||Omega 3 fish oil is known to have great benefits for ones cardiovascular and neurological issues and are probably best known to help keep a healthy heart. Hear disease runs in our family, so I take an omega 2 fish oil capsule each morning. You can get omega 3 fatty acids from fish foods, but for those who's diets doesn't consists of foods containing omega 3's, many, such as myself, resort to the use of omega 3 fish oils in the form of a pill.





I'm not sure of your age and you may want to talk with you doctor about which fish oil supplement they suggest, but they have adult and children's forms. Some offer fish oil chewies like these, http://www.ovitaminpro.com/omega3fishies鈥?/a> for children and some the standard supplement form. There are also a few varying strengths so I do recommend you clarify with your doctor which they prescribe. Hope this helps!|||It actually helps! I had really bad Asthma and when I started to take fish oil everyday. It improved and I felt better.





Of course I got lazy and stopped taking it, but it works! Just take it whenever you're suppose to.