Im 15 years old and been having problems with memory and thinking so my mom gave me a Purity product Omega-3 Super Pill and it has Coenzyme Q10 in it and plant sterols. It says adults take 2 times a day. I weigh 130 pounds. Can this harm me in any way such as overdose etc?|||It's just fish fat - just food - take a bunch of it - 3000 mgs - might help whatever you have - probably there will be no change. Fish oil is for the long range. Atkins wants you to take it with a little vitamin E so that it is better absorbed.
Usually any of the supplements are used when you definitely have something wrong with you. At 15, almost nothing is ever wrong with you.|||It won't hurt you. It is of questionable benefit for you though. You are more likely not sleeping enough than anything.
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