What are some good food sources to find Omega-3 fatty acids?

I've heard great benificial things about omega-3 fatty acids and I would love to know what are the best ways to find food products that contain these fatty acids?





Thank you!|||fish, like salmon or sardines, nuts, also the suppliments are pretty cheap and easy to take also :)|||Fish, salmon in particular I believe or you can buy fish oil which has it also.|||Eggs and Tuna are great sources of Omega 3's. However, you could always just supplement with fish oil pills, they're loaded with Omega 3 and overall good for your body.|||any kind of fish...if youd like take fish oil pills....also drink a lot of grape juice|||Fish, oily fish, like sardines and salmon are great sources, have a look at the side of the can it will say DHA ( a type of omega three) and EPA





also some nuts have these fatty acids too, like flax ( linseed) but don't heat the oil, it will destroy the biological activity.|||tuna flakes in veggie oil methinx..c; deliciouso!|||Fish is the best option, especially salmon