I know that fish contain omega 3 oils in abundance, but want to know if there are any other food items that also contain this vital nutrient in abundance. I know of walnuts which also contain plenty of O3. Any other? Also, which types of fish have the most concentration of O3 in them? Thanks.|||walnuts, flaxseeds, fish, olive oil and beans are all good sources of Omega 3
salmon, tuna, mackerel, herring, sardines, and trout all have a high content of 03 in them|||flaxseeds and walnuts http://www.whfoods.com/genpage.php?tname鈥?/a>
http://www.whfoods.com/genpage.php?tname鈥?/a>
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